How to Take Control of Your Subconscious Mind
Subconscious mind is a highly complex
zone of the mind. It is difficult to understand what the subconscious mind
says. People who understand what their subconscious mind wants to say can hear
their inner voice. It is that part of the brain that deals with the emotions
and feelings of a human being. Emotions and feelings are itself a sensitive
issue, therefore, subconscious mind is a sensitive part of the brain. It is
difficult to take control of the subconscious mind. However, you can take
partial control over it by the help of a few steps.
You can leave physical reminders to be
sure about the thoughts of your subconscious mind. For instance, if you are on
a goal to lose weight, write down the things and you have to do and the things
you must avoid in order to achieve your goal. Once you note them on a piece of
paper, place it somewhere where you can always see it. This will help you in
reminding about the goals. Your subconscious mind gets repeated reminders, and
in the process, you control your subconscious mind with repeated reminders.
Meditation is the second step to control
your subconscious mind. It may be hard to concentrate on meditation during the
initial days, but with time, you can do this. It is more like visualization,
not the same. It is the initial stage of visualization. In meditation, you do
not visualize anything; you just concentrate on your thoughts without
imagining. While meditating, you first have to relax yourself, close your eyes
and gather all your thoughts to a point of concentration. The, focus on the
goal and engross all your thoughts into the goal.
Visualization is the third step to
achieving a subconscious mind. When you have entirely concentrated on
meditation, now is the time to visualize your goals. It gives you the
motivation to achieve your goal. Only when you visualize a thing, can you control
your subconscious mind.
After all these steps, make promises
publicly to achieve your goal. This is because when you make a promise
publicly, you have the fear to lose your image in front of public, and thus,
you keep to promises. Further, when you make a public statement, you hear some
positive comments from people as well as some negative comments from people.
Both leave an impact on the subconscious mind. In addition, if you have an
optimistic attitude, the negative comment will give you the urge to deliver the
promises.
Thus, these are just few ways on how you
can take control of your subconscious mind.
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