Discover Yourself by Writing Journals
There
are a number of benefits that can accrue as a result of keeping a daily journal
for you. It can help you have a deep
insight into your life. It can help bring to the fore some aspects in your life
that may be hidden. It helps you look back and notice a certain habit that you
are fond of. It May also serve as a tangible way of relieving yourself of anger
and emotions that might be getting to your nerves or disturbing you. Thus to a
large extent, journal writing can help you discover yourself.
Journal
writing refers to where an individual keeps some form of log of his/her day to
day life. It may be kept on a daily basis or even weekly basis. Here you jot
down the activities of the day, the thoughts, dreams you have had, emotion and
feelings. You can do this on a well decorated leather journal or you keep
journal of your life on a simple notebook.
The end result is similar weather you are using a simple notebook or an
expensive leather journal.
If
you want to discover yourself through journal writing you simply start by
creating an account where you simply write all your undertakings. Here you are
simply downloading all your troubles and feeling to your friend, with the
advantage that this will not spill to a person you do not want. When you want
to blow off steam that has resulted at your place of work, or your wife/husband
is driving you nuts. It is important to let these feeling go. To a large extent
when you jot down your feelings it seems therapeutic and they act as a
highlight of how the day was.
How It Leads to Self Discovery
It
will help you express your emotions of happiness, love and personal fulfillment
and result in peace of the heart. It will help you shed off tears of anger,
feelings of anger and depression, relieve you of anxiety. It can act as a very
useful way of letting off what is taking you nuts. After you have done enough
writing you will start to notice patterns that are within you.
With
ease track the things that bring you certain feelings. You can come to a
conclusion of what makes you upset, what depresses you or the particular time
when you get upset. It can also help you know whether, for example, you have
some issues at your workplace that are unresolved.
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