How Water Makes You Irresistible
Have
you ever thought about how important water is in your life? From the refreshing
shower, to an invigorating swim in the sea, or the inviting waters of a lake,
water is vital. The cooling raindrops on
your face on a humid day, to letting the rain wash over your face and lips,
smelling the scent released from the flowers and trees by the rain. The rain
brings out our spirituality. After a
strenuous run, is there anything better than a glass of fresh water?
10 Ways That Water Keeps
You Gorgeous
- No other drink quenches your thirst
like water.
§ Water keeps your cells supple.
- The electrolytes in your body are
balanced by water, energizing your body.
- Drinking water reduces your
appetite.
- Staying hydrated keeps your brain
active, and encourages a good mood.
- Your muscles recover better after a
workout with a supply of water.
- An effect of drinking water is to
keep your skin healthy.
- Water helps you lose fat by
increasing your metabolism.
- Drinking water will help flush
toxins produced by your body.
- Water keeps you healthy, and being
healthy keeps you attractive!
3 Tips for Water
Consumption
Tip
1: When thirsty, drink twice as much as quenches the thirst.
Tip
2: To avoid dehydration, drink regularly during the day.
Tip
3: Around eight glasses of water is recommended, or one glass per 20 pounds you
weigh. For example: 7.5 cups would be recommended for a person weighing 150
pounds. Being active, or living in a dry
climate will add to the amount of water you need.
Disclaimer: These are
recommendations for people choosing a healthy lifestyle. Refer to your doctor before implementing a
change in diet or exercise regime.
Water Facts
95%
of your brain is water, and it will use up to 40% of the water you
consume. Your blood contains 82% water,
and your lungs are 90% water. Even a 2%
drop in the supply of water to the body can cause dehydration, problems in
identifying small text and issues such as short-term memory problems and
difficulty in completing simple mathematics.
Although
you can count caffeine-free tea and fruit juice in your fluid intake, alcohol
or coffee are diuretics and promotes water loss. Sugar in the juice can also dehydrate the
body, where fresh water doesn’t.
Daily Mantra
“Every
drink of fresh water replenishes and revitalizes my life force.”
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